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What To Do When I Feel Stressed Young Person

Level 1 Country: UK UK

If you have large groups of learners requiring this training we encourage the use of online training.

Description & Learning objectives

Stress is your body's physical response to mental or emotional pressure.Stress causes a chemical release in your body that can make you think and feel anxious or on edge. It is completely normal to become stressed but being overly-stressed for long periods of times can cause some physical and mental health problems.

This course will look at what stress is, what it does to the body, and why people might get stressed. Stress can be a good thing, it can push you to accomplish something. The course will look at this too, as well as ways to manage your stress level.

In this course we will look at:

  1. What stress is
  2. Why people get stressed
  3. Why stress can be good and bad
  4. Ways to manage your own stress

As part of The Big Initiative, you’re able to access free well-being online courses that have been created by leading practitioners. This online course is designed to provide you with support and knowledge on the subject. Please always reach out to a professional if you feel that you need further support.

A healthy, happy workforce is good for business. It reduces absences, increases productivity, and grows your bottom line. Bringing your best team to work is about teaching them healthy habits and lifestyle changes that they can make out of work, as well as in.

Our health and wellness experts have been making a difference in a wide variety of sectors for a number of years.

Please speak to a professional should you need further support after completing this online course.

What to expect

Some subjects have less or more modules

01

Course

This is your course. Designed using interactions, gamification, videos, reading & reflective practises

02

Quiz

An assessment to gauge how much knowledge you have retained. In some course this unit is within the course

03

Handbook

A comprehensive handbook that you can download - based on the course - to support you in the future if you need a recap. In some courses, this unit is within the course

04

LOR

The learning outcome review is designed to ascertain what the learner has learnt & how the knowledge will be implemented day to day

Malcolm X

Education is the passport to the future, for tomorrow belongs to those who prepare for it today.

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